Class Descriptions

Barre A low-impact workout that blends elements of ballet, pilates, yoga and functional strength training.

​

Body Power  This class uses light-to-moderate weights with high repetition set to upbeat music to build muscular strength and endurance. Each music track focuses on a particular muscle group. 

​

Boot camp This is a metabolic conditioning class that keeps your heart rate elevated. Exercises are used for strength and endurance building. The format and exercises change for each class but always consists of a 5 minute warm up and detailed instructions by your trainer. In this class we utilize battle ropes, Med balls, kettlebells, dumbbells, barbells, tires, resistance bands and do exercises such as sprints and agility drills. 

 

Cardio Circuit Don’t worry, it’s not just running on the treadmill. This class is designed to give you many different ways to move your body while improving your cardiovascular ability. High intensity interval training that targets strength and endurance building. This class ranges from 30min-45min depending on what the trainer has planned for that day. 

​

Cardio Strength is a 30 minute, high intensity class. It is a combination of strength, resistance and plyo exercises that is sure to make your fitness grow!

 

Grind This is a fast-paced class in which you do one exercise for 45 seconds with a short transition period between stations. There are both high-intensity and resistance exercises that can be modified for any fitness level. The duration of the class is approximately 30-45 minutes. 

​

HIIT Strength spends the first half of the workout targeting muscles using equipment such as dumbbells, kettlebells, and body weight. The second half of the workout is a high intensity interval workout with bursts of strength training, cardio, and combination exercises. 

​

Spin Indoor, cycling workout that features high-energy music that sets the pace. Riders can manually adjust their own bike resistance to make the workout harder or easier. 

​

Step & Tone Classic cardio workout that incorporates small intervals of resistance training. We use a platform(adjustable height for any fitness level) that we step on, around, and over to boost heart rate. We use small weights or resistance bands for toning. 

​

Strength & Sculpt A class for all fitness levels. All major muscle groups are targeted by using a variety of equipment such as dumbbells, resistance bands, and more. This class is designed to help you strengthen and tone all those target areas! 

​

Strength & Cardio Circuits including body weight exercises, strength exercises, athletic moves, and cardio bursts. A class that has your heart rate climbing, dropping, then climbing again to get that extra calorie burn. 

 

Yoga This 1 hour, non-aerobic form of exercise improves muscle tone, increases flexibility, and reduces daily stress through breathwork, stretching and static poses.

 

Zoomba A dance fitness program that involves high energy music with dance moves. The dance routines incorporate interval training by alternating fast and slow rhythms to help improve cardiovascular fitness. It’s more like a party than a workout!

​

NOTE: In all classes, the trainer will modify all exercises for those with injuries or certain joint and muscle issues.